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“Lee-Anne is a wonderfully intuitive teacher who will answer all your questions and support all the different emotions and issues that the course brings out.” G. Parker - 2011
“This was fantastic, the best ever. I was mind blown and will never forget. Thank you heaps.” Donna, NSW - 2010
“Professional presentation, with handbook and structured programme - comprehensive for a one day workshop. Lee-Anne has a warm manner, wonderful communication skills and supports the process practised. Thank you, this will go on working and integrating.” Suzanne, ACT - 2010
“Lee-Anne and Cory, thank you so much for a great experience.’ Angie, NSW 2010
Read more feedback from dozens of event attendees HERE
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Meditation is simply... Calming the mind.
The mind is like a muscle and the more we can train it not to think those negative thoughts the more successful we will be at keeping them at bay.
So many people are so active within their mind. Worrying about various things in their present life, the past or the future. When our mind contains so much energy through these thoughts, worries, fears etc, it draws our energy away from our body, thus draining our energy.
It’s important to get into a regular meditation / mind calming routine that works for you.
To meditate doesn’t mean you have to sit cross legged like a monk and chant. This works for some of us, but often throws a misconception about meditation. Remember, meditation is simply calming the mind. You can calm your mind through anything.
Here are some ideas:
Walking
Some quiet reflection
Exercising
Cleaning your home environment
Being creative
Dancing, singing, being musical
Stopping what you are doing (including thinking) and focus on your breathing
Some quiet reflection
Exercising
Cleaning your home environment
Being creative
Dancing, singing, being musical
Stopping what you are doing (including thinking) and focus on your breathing
Focusing on the power of your breathing will help take your energy away from your thinking. You can try counting your breaths, up to 10 and then back down to 1 and up to 10 again, and so on.
Dedicate some time to your mental health through the power of meditation.
Teresa’s Channelled piano CD
Teresa is an experienced pianist. She channels the most beautiful pieces of music from the spaces beyond time.
This is a most beautiful piano CD. HERE
Teresa is an experienced pianist. She channels the most beautiful pieces of music from the spaces beyond time.
This is a most beautiful piano CD. HERE
Online Meditations live
Held every 2nd week on Internet Radio - come and listen to your favourite meditator, Lee-Anne as she gently guides you and helps you bring meditation back into your regular routine.
Find out when the next online meditation takes place... HERE
Held every 2nd week on Internet Radio - come and listen to your favourite meditator, Lee-Anne as she gently guides you and helps you bring meditation back into your regular routine.
Find out when the next online meditation takes place... HERE
Listen to Meditation Hour during Lee-Anne’s Temple of Balance Programs on Reflect Radio. This is free.
Meditation
MP3 Amazing Meditations Available for only AUD$2.50ea HERE