22. LOTUS HEART
Om Mantra. Meditate. Reconnect. Peace.
Om - the mantra of creation reminds you to pause and find some inner peace for you. You may find this through softly chanting the sound Om, or perhaps through meditation, connection with nature or any practice that works best for you. Find your centre, some peace and reconnect with your source. As you refocus and find your inner peace, you will be less affected by outside dramas and problems around you. Switch off for a while to help you find inner peace.
Namaste, Lee-Anne Peters
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This information is a guide only. Please seek professional advice if needed.