If you are needing someone to share your concerns with, someone who doesnt judge, or take on your problems.
Thank you for coming to our page here, it is dedicated to you...
Pull up a chair, a box of tissues... in this space you are free to be yourself, in this space you can listen to your feelings and receive the support you need.
When you think that way, what is happening to your body? Do you feel any odd sensations anywhere? Like in your stomach, around your head, in your throat...
Write down how your body feels, even just the 'pressure, tickle etc' that you feel, and then feelings or words may come from this.
Writing down how you feel and what you think, will help get your worries out of your mind and body, helping give you a different perspective to assess the situation.

Use the power of your breath to help increase your self confidence and your true sense of self.
If you have been thinking a lot, then your 'personal power' is most likely held within your mind. It is important to move and be all you can be from your power centre (your solar plexus, just above your navel). From here you will begin to feel your self confidence and sense of purpose again.
Heart Knowing Chant!
Help me to see, The face of me.
Help me to hear, The voice of me.
Help me to know, the Heart of me.
Help me to be, The spirit of me.
"Ancient Echoes" Mary Summer Rain
Please visit from time to time as this page is updated, please suggest anything you feel would be good on this page.
Sending you waves of love and support from our heart shaped island, Tasmania...
YOU ARE LOVED...
This page is dedicated to helping those in need, those who need support, and who just want a safe space to be themselves...